In today’s fast-paced world, many women often find themselves disconnected from their own bodies, particularly when it comes to their menstrual and hormonal health. The hustle and bustle of daily life can lead to stress, irregular menstrual cycles, and emotional imbalances that can disrupt our physical and mental wellbeing. However, there is a path to reconnecting with our bodies and achieving harmony with our menstrual cycles. This path involves the wisdom of Yoga and the foundational principles of Ayurveda.
The aim of our program is to facilitate this journey of reconnection and empowerment for women of all age groups, from Menarche to Menopause. It’s not just about addressing irregularities in the menstrual cycle; it’s about embracing a lifestyle that aligns with the natural rhythms of our bodies. At the heart of this program is the profound belief that every woman can take charge of her hormonal fluctuations and mood, rather than allowing these fluctuations to dictate her emotional state.
In Indian scriptures, it is wisely said that “Ignorance is the cause of all our sufferings.” This holds true in the context of menstrual and hormonal health as well. Without the right knowledge, we may struggle to understand the intricacies of our bodies, leading to frustration and discomfort. This program seeks to dispel that ignorance and replace it with Jnana, the right knowledge
Our course is designed to be a holistic journey, combining theory with practical sessions. Throughout this program, we will come together as a community of women to discuss, learn, and grow. We believe that learning should be a collaborative experience, where we support each other in our quest for better health and wellbeing.
One of the central themes of our program is gaining a deep understanding of hormonal fluctuations. Hormones play a pivotal role in governing our mood and overall health. By comprehending the science behind these fluctuations, we can make informed decisions that positively impact our lives.
Yoga and Ayurveda are the cornerstones of our program. These ancient practices offer a holistic approach to wellness. Yoga not only enhances physical fitness but also promotes mental clarity and emotional balance. Ayurveda, on the other hand, provides insights into individual constitutions and how to maintain harmony within them.
As we progress through the program, you will discover that you have the power to harmonize your body and mind. You’ll gain the knowledge and tools needed to make informed decisions that benefit your overall health. This empowerment is not just about managing your menstrual cycle; it’s about becoming the best version of yourself.
Towards the end of our program, you will find yourself equipped with the intellectual capacity to make wise choices in every situation. No longer will impulsive reactions govern your actions. Instead, you will harness the power of knowledge and self-awareness to navigate life’s challenges with grace and poise.
In a world where we often feel overwhelmed and out of touch with our bodies, this program offers a beacon of hope and empowerment. It’s an opportunity for women of all ages to reclaim control over their menstrual and hormonal health, using the ancient wisdom of Yoga and Ayurveda as their guide.
As you embark on this transformative journey, remember that you are not alone. We are here to support you every step of the way, as you reconnect with your body, understand your menstrual cycle, and embrace a life of balance and wellbeing. Together, we’ll unlock the power of knowledge and self-discovery, enabling you to live your best life—one that’s in perfect harmony with your body and mind.
What are we providing?
At the core of this program we want to empower each individual woman regardless of their age group to understand their own period cycle better. We will be enabling them to understand that we can be incharge of our hormonal fluctuations and how it governs our mood and not the other way around. In Indian Scriptures it is very well said that “Ignorance is the cause of all our sufferings” and with Jnana; the right knowledge we can move forward on our paths and hence this course is going to be a combination of theory plus practical session. Where we discuss and learn and move together.
Towards the end of the program we are able to use our intellect to make the right informed decisions in every situation and not let our impulses govern us.
Who is this course for?
Target Audience: Women of all age groups, from Menarche to Menopause.
Ideal for those who have experienced irregular menstrual cycles.
Suitable for women seeking to understand age-related menstrual changes.
Beneficial for individuals experiencing Emotional imbalances such as irritability, lack of rationality, excessive cravings and bloating before or during their menstrual cycle.
